Hello, Im Steele, a PT, mind coach and Massage therapist. Having graduated with a First in MSc Sports and Exercise Psychology I found myself eager to help individuals reach their fitness and psychological goals. This lead me to qualifying as a PT, and a massage therapist. Both these have helped me develop a good understanding of individual’s needs in relation to injury and ability. 

Before I went to university I wasn’t really into fitness. Only after i started rowing, I began to feel the benefits of exercise, physically and psychologically. This led me to develop my understanding of psychological processes of behaviour change and how exercise can influence wider life around a person. I get great enjoyment through helping individuals focus their goals and being dynamic to develop strategies to suit all. The team sport culture of rowing made me enjoy the sport more, and this is something I take into my practice as a PT and class instructor. We all need support! So lets work together to build a gym environment your excited to be apart of. 

I am currently working towards my own fitness and health goals, in an effort to develop further as a practitioner and individual, including  triathlons, Hyrox events and super human games events. Let me know your goals! 

Don’t wait for life… STEELE IT!