Welcome!
Don't Wait for life...
STEELE IT
Welcome!
Don't Wait for life...
STEELE IT
As a MSc exercise psychology graduate and qualified personal trainer, I aim to work within my professional capacity to support, create and meet your goals to promote growth mentally and physically, referring when appropriate and focusing on your wellbeing always.
I currently teach classes at PB gym from 6pm to 7pm on Tuesdays and Thursdays,
Ask for more details
Hello, Im Steele, a PT, mind coach and Massage therapist. Having graduated with a First in MSc Sports and Exercise Psychology I found myself eager to help individuals reach their fitness and psychological goals. This lead me to qualifying as a PT, and a massage therapist. Both these have helped me develop a good understanding of individual’s needs in relation to injury and ability.
Before I went to university I wasn’t really into fitness. Only after i started rowing, I began to feel the benefits of exercise, physically and psychologically. This led me to develop my understanding of psychological processes of behaviour change and how exercise can influence wider life around a person. I get great enjoyment through helping individuals focus their goals and being dynamic to develop strategies to suit all. The team sport culture of rowing made me enjoy the sport more, and this is something I take into my practice as a PT and class instructor. We all need support! So lets work together to build a gym environment your excited to be apart of.
I am currently working towards my own fitness and health goals, in an effort to develop further as a practitioner and individual, including triathlons, Hyrox events and super human games events. Let me know your goals!
Don’t wait for life… STEELE IT!
I am currently operating out of:
BFunctional in Newport,
PB Gym in Cardiff.
Lucy, 26 years
How does the process work?
Once you enquire about PT I will invite you to a free consultation where we can discuss the details. I operate out of two locations, newport and cardiff. After the consultation I will discuss the program going forward and we can get started with your sessions with SMART Goals and specific training to meet them.
Where do you do do PT?
I currently operate at BFunctional, Newport, NP18 1HQ, AND PB Performance Gym, Cardiff, CF24 5HB.
Please contact me through Instagram, email, and whatsapp (Links below)
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